Skill:
Gymnastics Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
3 Strict
rest :15
3 Strict
If you do not have strict deficit use kipping deficit or work on kipping HSPU
Metcon:
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
SC: Pull-ups, (135/95)
Fit: banded/jumping pull-ups/ring row, (115/80)
