Monday 9/4/17  

9am only class!

 “Hard Labor”

Teams of 3:
AMRAP 25:
100/70 Calorie Row, 100 Power Cleans (135/95)
100/70 Calorie Row, 80 Push Jerks (135/95)
100/70 Calorie Row, 60 Front Squats (135/95)
100/70 Calorie Row, 40 Clusters (135/95)

SC: (115/80)

Fit: (95/65)