MetCon:
“Under Water”
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)
SC: 200 Single Unders, (53s/35’s)
Fit: 100 Single Unders, (35’s/26’s)
Midline (Anterior) & (Posterior)
Tabata: Hollow Hold
Tabata: Arch Hold
