WOD:
11.1
AMRAP 10
30 DUs
15 Power snatches 75/55
SC 90 Singles 65/45
Strength/Skill
Spend the rest of class working on a weakness
*We will not have any classes Saturday 9/17/16*
see you at Race For The Cure
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
