Monday 11/14/16

1.  Snatch
60%/4
70%/4
75%/4
(80%/4)2

2.  Snatch Pull
(95%/3)4

WOD:
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups ring or bar 
10 Hang Power Cleans (135/95#)

SC 14 C2B Pull-Up, 115/75