Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)2
Every 2 mins
Back Squat
70%/8
75%/8
78%/8
Every 2 mins
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU
SC: (14,10), (65/35), pull-ups
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
