*Friday 12/16/16 we will not be having open gym from 5:30-7pm*
Sorry for any inconvenience
Looking froward to see everybody at the competition Saturday morning.
WOD:
“Wise Men”
AMRAP 3:
Macho Man (135/95#) (95/65)
Rest 3:00
AMRAP 3:
Macho Man (155/105#) (115/80)
Rest 3:00
AMRAP 3:
Macho Man (185/135#) (135/95)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Skill:
Choose one of the following:
A. 3 sets of 21 unbroken Kipping HSPU
B. 4 sets of 18 unbroken Kipping HSPU
C. 5 sets of 15 unbroken Kipping HSPU
D. 6 sets of 12 unbroken Kipping HSPU
Rest as needed between sets
