Tuesday 2/6/18

Metcon:

“Come Clean”
AMRAP 3:
24 Box Jump Overs (24/20)
18/12 Calorie Bike
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
15/10 Calorie Bike
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
12/9 Calorie Bike
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
10/7 Calorie Bike
Max Power Cleans (185/135)

 

SC: Row, (75/55), (95/65), (115/80), (135/95)

Fit: Step-ups, Row (65/35), (75/55), (95/65), (115/80)