Metcon:
“Come Clean”
AMRAP 3:
24 Box Jump Overs (24/20)
18/12 Calorie Bike
Max Power Cleans (115/80)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
15/10 Calorie Bike
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
12/9 Calorie Bike
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
10/7 Calorie Bike
Max Power Cleans (185/135)
SC: Row, (75/55), (95/65), (115/80), (135/95)
Fit: Step-ups, Row (65/35), (75/55), (95/65), (115/80)
