Monday 5/7/18

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Strength:
2-Position Clean (floor, above knee) and Jerk
3X3 @65%
2X2 @70%
3 minutes rest bt sets

Clean High Pulls
3X3 @90%
Rest 2 minutes bt sets

Strict Press
3X3 @ 70%
Every 2:30

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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