Tuesday 5/8/18

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
“Jerry” is a Hero WOD that honors Sgt. Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
If unable to run, complete one of the following:
115/80 Calorie Assault Bike
Replace Workout with 5k Row
Midline Conditioning
GHD Sit-Ups
After each set – :15 Second L-Sit Hold
SC & Fit ABMSU and Box L-sit