Metcon:
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (50/35)
SC: Pull ups or jumping C2B, 35/20
Fit: jumping pulls, 25/15
If unable to run, complete one of the following:
14/10 Calorie Assault Bike
32/24 Calorie Row (No Run)
Body Armor
3 Sets:
Max Effort Bodyweight Bench Press
Directly into…
Max Effort Push-ups
Rest as needed following push-ups.
