Strength:
Clean & Jerk
3+1 @60%
3+1 @ 65%
2+1 @ 70%
2+1 @ 75%
(2+1) 3 @ 80%
Rest 2 mins bt sets
Clean High Pull (% 0ff C&J)
2 X 2 @ 100%
2 X 2 @ 105%
Every 90 sec
Front Squat (% off FS)
2 @ 70%
2 @ 75%
2 x 2 @ 80%
2 x 2 @ 85%
Rest 2 mins bt sets
