Metcon:
AMRAP 4
400M Run
Max Wall Balls (20/14)
Rest 4 Mins
AMRAP 4
400M Run
Max Cluster (135/85)
Rest 4 mins
AMRAP 4
400M Run
Max Cal Row
The Score is total Reps for of all three AMRAP
SC: 115/75
Fit: 14/10, 95/65
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
