1. Squat Snatch
3-Position Snatch (floor, below knee, above knee)
1 sets @ 60%
1 Set @ 65%
1 sets @ 70%
1 sets @ 75%
1 sets @ 80%
Rest 2mins bt sets
*1 set is hitting all 3 pos*
2. Snatch Pull
3 X 4 @ 100%
Every 90 sec
3. Back Squat
1 X 5 @ 70% (%BS Max)
1 X 5 @ 75%
1 X 5 @ 80%
Rest 2:00mins bt sets
