1. Snatch Technique
3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance
Every 2 mins
*working on technique start with empty barbell, can increase a little each one or stay with barbell*
2. Squat Snatch
1 X 3 @ 60%
1 X 3 @ 65%
1 X 3 @ 70%
3 X 2 @ 75%
Rest 2mins bt sets
3. Back Squat
3 X 3 @ 80% (%BS Max)
Rest 2mins bt sets
