Monday 7/10/17

Strength:

Power Snatch + OHS(%1RM Snatch)

60%/2+2
65%/2+2
(70%/2+2)3

Every 2 min

MetCon:

“Isabel”
For Time:
30 Snatches (135/95)

SC:115/75

Fit: 75/55

*can be power or squat, Power would be faster*