MetCon:
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
SC: 115/80, 95/65, 75/55
Fit: 95/65, 75/55, 65/45, Burpee step overs
Score is total reps
Skill:
3 sets:
8 Negative strict pull-ups or jumping negative pull-ups
8 strict ring dips
50 M 1 arm waiter carry (each arm)
Rest :90 between
