Monday 7/11/16

Skill:

Death By HSPU

1 the first minute

2 the second minute…

until you can’t complete them in the minute

WOD:

Rx

3RFT

400M Run

12 DL 275/185

21 BJ 24/20

 

Scaled

3RFT

400M Run

12 DL 185/135

21 Box Set Up 24/20