Tuesday 7/12/16

Strength:

Front Squat 5 X 5, climbing to a HEAVY set of 5

WOD:

Rx

 

7RFT

7 HSC 135/95

7 BFB

7 C2B

Scaled

7RFT

7 HSC 95/65

7 BFB

7 Pull Ups/ ring row