Partner WOD
AMRAP x 30
100 Calorie Row
100 Wall Balls 20/14
100 Burpee Box Jump Overs 24/20
100 KB Swings 53/35
100 Toes to Bar
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Partner WOD
AMRAP x 30
100 Calorie Row
100 Wall Balls 20/14
100 Burpee Box Jump Overs 24/20
100 KB Swings 53/35
100 Toes to Bar