Strength:
Back Squat
(78%/5)4
2 Min rest b/t sets
*Coaches give your class time to warm up to 78%. Some of our members need more time bc they lift heavier*
MetCon:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)
SC: (35/26), (65/45)
Fit: (26/18), (55/35)
