Tuesday 8/22/17

Metcon;

“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Over the Rower Burpees (lateral)
Max Thrusters (75/55)

Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Over the Rower Burpees
Max Thrusters (95/65)

Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Over the Rower Burpees
Max Thrusters (115/80)

Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Over The Rower Burpees
Max Thrusters (135/95)

 

SC: (65/45), (75/55), (95/65), (115/80)

 

Fit: (55/35), (65/45), (75/55), (95/65)

 

* Quick work/rest intervals today. Score is total thrusters.