Strength:
Back Squat
6 Reps @ 65%
4 Reps @ 70%
2 Reps @ 75%
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%
Rest 2 mins bt set
Midline
3 RDs
:45 Sec Plank
:45 Sec Side Plank Right
:45 Sec Side Plank Left
:45 alt leg v-up
Rest 1:00 b/t rounds
