“Jacked & Diane”
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Kipping Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Kipping Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Kipping Handstand Push-ups

If Unable to Run:
250M/200M Row
15/10 Calorie Assault Bike

SC: 185/135, Seated Dumbbell Strict Press/ box Hspu

Fit: 155/105, Seated Dumbbell Strict Press/ box Hspu

Accessory Work:
Bulgarian Split Squat 3X6 @ 25%, 30%, 35% BS
Single Leg RDLS 3X6 @20%, 25%, 30% DL
Rest as Needed