Tuesday 9/5/17

Metcon:
“Helen”
3 Rounds: 
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Accessory:
4 Rounds, building in weight:�
12 Dumbbell Bench Press�
12 Dumbbell Bent Over Rows (each arm)
12 Dumbbell Reverse Lunges