“Dirty 60” Partner Style
For Time:
60 Box Jumps (24/20)
60 Chest to Bar Pull-ups
60 Kettlebell Swings (53/35)
60 Front Squats (115/80)
60 Toes to Bar
60 Push Press (115/80)
60 Deadlifts (115/80)
60 Wall Balls (20/14)
60 Burpees
60 Double Unders
Split reps evenly bt partner.
SC: 20’, Pull-ups, 35/26, 95/65, Knee to Chest, 14/10, 120 singles
Fit: Plate jumps, Jumping pulls or ring rows, 26/16, 65/45, Knee up, 10 or air squats, 60 singles
