Metcon:
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike/row in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike/row in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike/row in Time Remaining
SC: Jumping/banded C2B, Knee to Chest, Jumping/banded Pull-ups, Row
Fit: (14/10) Jumping/banded Pull-ups, Knee-ups, Ring Rows, Row
Score is Calories
