Saturday 8/4/17

8am Gymnastic Basic

9am Partner WOd

Metcon:

Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100m Run

SC; (115/80)

Fit: (95/65)

*Partner 1 completes 10 reps and 100m run, then partner 2
completes 10 reps and 100m run and so on…