Thursday 11/10/16

Conditioning

Every 4:00 for 20:00 (5 Rounds):
400m Run
9 TTB
6 Pull-ups

Midline Conditioning
50 GHD Hip Extensions    (Good Moring with Bar) SC
40 GHDSU                       (ABMSU)SC
30 GHD Hip Extensions
20 GHDSU