Metcon
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
SC: Row, (53/35)
Fit: Row, (35/26)
Metcon
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
SC: Row, (53/35)
Fit: Row, (35/26)