Wednesday 12/14/16

 Strength:

Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/3+1)2

Every 2 minutes

 

Front Squat

70%/5

(75%/5)3

Every 90sec

 

WOD:

“Full Circle”                  

1500m Row 

100 DU  (200 Single)SC

50 Calorie Bike  (800M Run)SC

100 DU   (200 Singles)SC

1500m Row