Wednesday 12/28/16

Strength:

1. Power Clean + Power Jerk
   60%/2+1
   70%/2+1
   (75%/2+1)3

   2. Front Squat
   75%/3
   80%/1
   75%/3
   83%/1
   75%/3
   85%/1

WOD:
AMRAP 3:
75 DU Buy-In           150 Singles
15 Deadlifts (185/135#)       (135/95)SC
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (225/155#)       (185/135)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (275/185#)         (225/155)
5 Bar Facing Burpees

Thursday 12/29/16