Strength:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2
Stamina Conditioning
EMOMx12:
Odd: 6 TTB + 6 OHS (95/65#)
Even: 6 TTB + 6 Thrusters (95/65#)
SC: Odd: 12 Knee-ups + 6 OHS (75/55)
Even: 12 Knee-ups + 6 Thrusters (75/55)
Fit: Odd: 10 ABMSU + 5 Front Squat (65/35)
Even: 10 ABMSU + 5 Push Press (65/35)
