Strength:
Pause Front Squat
Build to a Heavy Single
12-15 mins
Metcon:
“Nickel and Dime”
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Row
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row
SC: (95/65), (75/55)
Fit: (26/18), (75/55), (65/45)
