Metcon:
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
SC: (95/65)
Fit: (65/45)
Accessory Work
3 Sets of 9: Romanian Deadlift
3 Sets of 6: Sumo Deadlift
3 Sets of 3: Deadlift
3 Sets of 9: Dumbbell Bench Press
3 Sets of 6: Barbell Bench Press
3 Sets of 3: Weighted Strict Pull-Up/ Strict Pull-ups
*Choose weight
