Wednesday 4/19/17

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  1. Strength:

Work up to a max complex of:

3 power cleans+3 front squats+3 push jerks

 

  1. Strength:

Strict Press 4×5 across (75%ish)

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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