Wednesday 8/30/17

Strength:
Build to Heavy:
3-Position Clean + Split Jerk

Metcon:
“Drop Dead”
8 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
SC: (135/95)
Fit: (95/65)