“Wrecking Ball”
AMRAP 18
Teams of 3:
50m Farmers Carry (70/53)
100m medball Run (30/20)
200m Run
SC: (53/35), (20/14)
Fit: (35/26) (14/10)
When partner clears the medball
run, next partner can start.
Midline
3 rounds, not for time:
25 AbMat Sit-Ups
25 Lower leg raises
25 Flutter Kicks
