Thursday 8/3/17

“Wrecking Ball” 
AMRAP 18
Teams of 3:
50m Farmers Carry (70/53)
100m medball Run (30/20)
200m Run

 

SC: (53/35), (20/14)

 

Fit: (35/26) (14/10)

 

When partner clears the medball
run, next partner can start.

 

Midline
3 rounds, not for time:
25 AbMat Sit-Ups
25 Lower leg raises
25 Flutter Kicks