Strength:
Split Jerk Strict Press – 3×3 Increasing weight
Jerk Balance – 3×3 Increasing weight
Split Jerk – Heavy Single
MetCon:
“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)
SC: Banded strict Pull-ups, (115/80)
Fit: Ring Row, (95/65)
