Wednesday 8/2/17

Strength:

Split Jerk Strict Press – 3×3 Increasing weight
Jerk Balance – 3×3 Increasing weight
Split Jerk – Heavy Single

 

MetCon:

“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)

SC: Banded strict Pull-ups, (115/80)

Fit: Ring Row, (95/65)