WOD:
“Mexican Jumping Beans”
5 RFT
10-8-6-4-2 Squat Clean 155/105
100-80-60-40-20 DUS
Scaled
5 RFT
10-8-6-4-2 Squat Clean 115/75
200-160-120-80-40 DUS
Strength:
3X3 FS
3X3 BS
Moderate to heavy
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
