“Village People”
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
SC: (115/80), (135/95), (155/105)
FIT: (75/55), (95/65), (115/80)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
*The third power clean may not be squat cleaned as the first front squat repetition. Athletes must stand to full extension after their last power clean before beginning the front squats.*
