Strength:
3×3 Back Squat 80-85-90%
3×3 Front Squats 80-85-90%
Rest 2 minute bt sets
Workout:
In a 5:00 window:
60 WBS 20# (Men)
50 WBS 14# (Women)
Row max cals with remaining time
Note: Men do 60 WBS, women do 50.
Scaled: 14/10
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
