“Rush Hour”
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Lateral Barbell Burpees
6 Power Snatches (135/95)
Score is slowest round
SC: Row, 95/65
Fit: Row, 65/35
“Rush Hour”
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Lateral Barbell Burpees
6 Power Snatches (135/95)
Score is slowest round
SC: Row, 95/65
Fit: Row, 65/35