Metcon:
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Accessory:
4 Rounds, building in weight:�
12 Dumbbell Bench Press�
12 Dumbbell Bent Over Rows (each arm)
12 Dumbbell Reverse Lunges
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
