“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
*Score is lowest rep total across the five rounds.
SC: 14/10, 35/25, Row
Fit: 10 or air squats, 20/15, Row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
