Strength:
Power clean 4×3@ 75%
on the 3:00
Skill:
4x 90% max effort sets of strict pullups
Rest 2 minutes between sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Power clean 4×3@ 75%
on the 3:00
Skill:
4x 90% max effort sets of strict pullups
Rest 2 minutes between sets