Wednesday 4/12/17

 

Strength:

 

Power Clean+Push Jerk

1×2+2 60%

1×2+2 65%

1×2+2 70%

2×2+2 75%

 

Clean Pulls

1×5 80%

3×5 85%

 

Percentages are of best C&J.

Every 2:00.

 

Skill:

4 sets:

3 strict PU

3 kipping PU

3 bar MU

 

Rest :60-:90.