Strength:
Hang Squat Clean 1RM
15 Mins
WOD:
RX
21-15-9
Hang Squat Cleans 115/80
C2B
Scaled
21-15-9
HSC 95/65
Banded C2B
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Hang Squat Clean 1RM
15 Mins
WOD:
RX
21-15-9
Hang Squat Cleans 115/80
C2B
Scaled
21-15-9
HSC 95/65
Banded C2B