Wednesday 8/29/18

Metcon:

“Pumped Up Game Changer”

21-15-9:
Deadlifts (275/185)
Box Jump (30/24)

SC: 225/155, 24/20

Fit: 155/105, 20 or plate jump

Midline
Not For Time:
75 Empty Bar Good Mornings
75 Glute Bridges