Partner WOD: AMRAP 24 75 Thrusters 75 Wall balls 75 Box jumps 75 KBS

Strength: 1RM C&J 15-20 Mins WOD: Open 12.1

Skill: AMRAP 6 6 unbroken T2B -If you’re not able to do 6, must do at least 2 UB   WOD: 21-15-9 PC Ring Dips 400M Run Rx 135/95 SC 95/65, banded ring

Strength: 10 X 100M Sprints   WOD: Inverse TABATA Strict Press Inverse TABATA Front Squat Inverse TABATA DL Work :10, Rest :20 X 8 RDS Rest 2 Mins B/W Exercise RX+ SP 155/105,

Strength: 1RM Squat Snatch 15-20 Mins WOD: RXSC 150 DU / 300 Singles 50 WBS 20/14 14/10 100 DU / 200 Singles 35 WBS 50 DU / 100 Singles 20 WBS

Strength: 5 X 2 Strict Press every 2 mins Climbing WOD: RX 3RDS 20 Front Squat 95/65 20 Push Press 95/65 20 Pull Ups Scaled 3 RDS 20 Front Squat 75/55 20 Push

Strength: EMOM 10 2 Hang Squat Snatch. Same Weight Across   WOD: RX 3 RDS 400M Run 25 Burpees 25 DUS/75 Singles *20 Min Time Cap*  

Skill: EMOM 10 EVEN- ME HSPU ODD-:20 Hold on PU bar     WOD: RX 100 WB 20/14 75 Burpees 50 Cal Row 25 T2B   Scaled: 100 WB 14/10 75 Burpees 50

WOD: RX 800M Run 30 Power Snatches 95/65 800M Run 30 OHS 95/65 800M Run 30 Thruster 95/65 Scaled 600M Run 30 Power Snatches 65/45 600M Run 30 OHS 65/45 600M Run 30

Partner WOD: AMRAP 14 Row for Calories (Partners Switch Every 25 Calories) Rest 1 Minute, Then: AMRAP 14 30 Overhead Squat 95/65 30 Burpee Box Jumps 24/20